HEALTHY JUICES

Below are some healthy juices that are good for health as well as skin.

1. Carrot + Ginger + Apple - Boost and cleanse our system.


2. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and improve stomach upset and headache.


3. Tomato + Carrot + Apple – Improve skin complexion and bad breath.


4. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


5. Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat.


6. Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney.


7. Apple + Cucumber + Kiwi – To improve skin complexion.


8. Pear & Banana - Regulates sugar content.


9. Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


10. Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


11. Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


12. Banana + Pineapple + Milk – Rich in vitamin with nutritious and prevent constipation.

Facial mask - Fruit as natural mask

Here are two useful masks recipe. You will need a juice extractor to get the fruit's pulp.

1) Watermelon mask - helps removes pimples and black heads

• Juice one thick slice of watermelon. Combine the pulp with 1 tablespoon fresh milk, 2 tablespoon flour and mix until smooth. Apply to face for 20 minutes.

2) Pineapple & apple mask - provides skin whitening effect and removes dead skin

• 100g pineapple, 40g apple and 5g oat wheat. Juice the fruits. Combine the fruit pulp with oat wheat and mix till smooth in a blender. Apply to face for 10 minutes.